Shake and Bake

Workouts

Sunday 1/2/22 @ 8:25 PM
βœ…
1308kj
76rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
862kj
73rpm
55%
21mph
Thursday 11/11/21 @ 3:25 PM
βœ…
1278kj
75rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 5:57 PM
βœ…
544kj
79rpm
61%
25mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 10/11/21 @ 9:31 AM
353kj
84rpm
49%
21mph
Monday 9/6/21 @ 3:6 PM
619kj
79rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
βœ…
651kj
79rpm
56%
23mph
Sunday 5/3/20 @ 6:57 PM
βœ…
637kj
74rpm
70%
26mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 9:10 AM
363kj
75rpm
54%
21mph
Tuesday 3/17/20 @ 5:46 PM
βœ…
595kj
84rpm
61%
26mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:23 AM
387kj
89rpm
49%
22mph
Tuesday 3/31/20 @ 4:37 PM
βœ…
901kj
74rpm
68%
26mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:53 AM
523kj
80rpm
51%
21mph
Sunday 12/29/19 @ 5:41 PM
βœ…
1219kj
85rpm
61%
26mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:20 PM
651kj
89rpm
45%
20mph
Tuesday 12/24/19 @ 11:48 AM
βœ…
312kj
71rpm
71%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 10:32 PM
209kj
74rpm
58%
23mph
Tuesday 12/24/19 @ 10:24 AM
βœ…
446kj
77rpm
68%
27mph
20 min Rock Ride
Leanne Hainsby
Tuesday 12/24/19 @ 10:23 AM
219kj
79rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1308 kj
Sunday 1/2/22
862 kj
Saturday 1/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1278 kj
Thursday 11/11/21
kj
Monday 11/15/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 544 kj
Tuesday 9/14/21
353 kj
Monday 10/11/21
45 min All For One More Ride
Multiple Instructors
619 kj
Monday 9/6/21
βœ… 651 kj
Wednesday 7/8/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 637 kj
Sunday 5/3/20
363 kj
Monday 1/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 595 kj
Tuesday 3/17/20
387 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 901 kj
Tuesday 3/31/20
523 kj
Friday 3/13/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 1219 kj
Sunday 12/29/19
651 kj
Tuesday 1/7/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 312 kj
Tuesday 12/24/19
209 kj
Tuesday 12/17/19
20 min Rock Ride
Leanne Hainsby
βœ… 446 kj
Tuesday 12/24/19
219 kj
Tuesday 12/24/19