Shake and Bake
Workouts
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Sunday 2/5/23 @ 5:10 PM
✅
358kj
95rpm
37%
18mph
Wednesday 10/4/23 @ 7:59 PM
295kj
80rpm
35%
15mph
Saturday 2/25/23 @ 1:2 PM
✅
521kj
91rpm
40%
18mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Sunday 8/6/23 @ 9:18 PM
✅
336kj
83rpm
40%
18mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Monday 2/8/21 @ 1:4 PM
✅
372kj
83rpm
42%
18mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Monday 4/10/23 @ 6:51 PM
183kj
77rpm
34%
14mph
Monday 4/10/23 @ 10:18 AM
✅
344kj
90rpm
39%
18mph
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Saturday 1/29/22 @ 6:11 PM
✅
648kj
92rpm
40%
19mph
Tuesday 8/17/21 @ 8:19 PM
135kj
85rpm
33%
14mph
Monday 6/28/21 @ 4:10 PM
✅
247kj
95rpm
39%
18mph
Thursday 4/29/21 @ 7:7 PM
128kj
89rpm
31%
14mph
Tuesday 7/27/21 @ 1:27 PM
✅
231kj
96rpm
37%
18mph
Sunday 7/4/21 @ 8:40 PM
227kj
81rpm
35%
15mph
Monday 5/17/21 @ 12:3 PM
✅
417kj
91rpm
41%
19mph
Workouts
203
kj
Tuesday 2/22/22
212
kj
Sunday 7/9/23
183
kj
Monday 4/10/23
308
kj
Sunday 1/30/22
135
kj
Tuesday 8/17/21
128
kj
Thursday 4/29/21