Shake and Bake
Workouts
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Tuesday 10/17/23 @ 6:40 PM
181kj
82rpm
32%
14mph
Monday 10/23/23 @ 9:44 PM
✅
329kj
86rpm
40%
18mph
Wednesday 10/4/23 @ 7:59 PM
295kj
80rpm
35%
15mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Monday 4/10/23 @ 6:51 PM
183kj
77rpm
34%
14mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 2/21/23 @ 6:33 PM
182kj
87rpm
30%
14mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 8:19 PM
135kj
85rpm
33%
14mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Sunday 1/3/21 @ 5:49 PM
75kj
75rpm
34%
13mph
Tuesday 4/6/21 @ 11:39 AM
✅
151kj
81rpm
42%
18mph
Workouts
181
kj
Tuesday 10/17/23
183
kj
Monday 4/10/23
203
kj
Tuesday 2/22/22
182
kj
Tuesday 2/21/23
308
kj
Sunday 1/30/22
135
kj
Tuesday 8/17/21