Shake and Bake

Workouts

Friday 3/5/21 @ 6:10 PM
✅
205kj
83rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
Monday 12/7/20 @ 4:20 PM
✅
322kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:59 AM
293kj
81rpm
36%
15mph
Tuesday 6/4/19 @ 3:26 PM
✅
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:8 AM
301kj
78rpm
40%
17mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 12:2 PM
✅
171kj
83rpm
35%
15mph
Wednesday 12/9/20 @ 6:24 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:49 PM
336kj
81rpm
34%
15mph
Friday 8/23/19 @ 10:35 PM
✅
490kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:29 PM
451kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 5:41 PM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:34 AM
304kj
81rpm
39%
17mph
Friday 8/28/20 @ 9:15 PM
✅
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:58 PM
183kj
87rpm
36%
16mph
Thursday 12/17/20 @ 9:59 PM
✅
201kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:44 AM
197kj
89rpm
36%
17mph
Monday 2/3/20 @ 6:8 PM
✅
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 3/5/21
192 kj
Friday 2/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Monday 12/7/20
293 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 6/4/19
301 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 6/7/20
✅ 171 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 12/9/20
336 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/23/19
451 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Tuesday 10/13/20
304 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Friday 8/28/20
183 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Thursday 12/17/20
197 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 2/3/20
kj
Saturday 2/6/21