Shake and Bake

Workouts

Sunday 12/31/23 @ 8:27 PM
✅
191kj
70rpm
43%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 4:13 PM
154kj
67rpm
40%
15mph
Wednesday 5/17/23 @ 7:6 PM
✅
189kj
76rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Saturday 5/16/20 @ 4:50 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 7:8 PM
351kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Sunday 12/20/20 @ 7:43 PM
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:58 PM
✅
365kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 5:34 PM
423kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:46 PM
✅
500kj
83rpm
42%
18mph
Sunday 6/9/19 @ 3:7 PM
✅
450kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 3/26/19 @ 10:37 PM
✅
341kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Monday 3/18/19 @ 4:31 PM
✅
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Saturday 5/12/18 @ 1:22 PM
✅
283kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/24/18 @ 4:10 PM
247kj
85rpm
35%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 191 kj
Sunday 12/31/23
154 kj
Sunday 12/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 189 kj
Wednesday 5/17/23
163 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Saturday 5/16/20
✅ 346 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 11/5/19
✅ 379 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 12/20/20
✅ 365 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 9/30/20
✅ 500 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 6/9/19
385 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Tuesday 3/26/19
307 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Monday 3/18/19
269 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Saturday 5/12/18
247 kj
Monday 12/24/18