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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
9
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
15 🔥
Beat ben_jammin89
Workouts
Next Workouts
Tuesday 3/23/21 @ 2:25 PM
✅
174
kj
85
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 10:39 PM
✅
258
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
Sunday 1/16/22 @ 5:39 PM
142
kj
76
rpm
36
%
14
mph
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
Monday 1/17/22 @ 12:0 PM
✅
330
kj
74
rpm
51
%
20
mph
Tuesday 11/12/19 @ 5:52 PM
261
kj
74
rpm
41
%
16
mph
45 min Premiere Ride
Hannah Frankson
View Class
Share
Friday 5/15/20 @ 3:30 PM
✅
389
kj
71
rpm
47
%
18
mph
Friday 2/28/20 @ 3:9 PM
✅
137
kj
65
rpm
40
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Monday 12/27/21 @ 1:16 PM
49
kj
78
rpm
37
%
15
mph
Thursday 9/9/21 @ 4:46 PM
134
kj
66
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Tuesday 12/21/21 @ 6:12 PM
✅
270
kj
73
rpm
45
%
17
mph
Monday 7/20/20 @ 7:16 PM
167
kj
76
rpm
39
%
15
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Thursday 7/23/20 @ 10:17 AM
✅
268
kj
66
rpm
47
%
17
mph
Thursday 10/22/20 @ 9:8 PM
101
kj
80
rpm
40
%
17
mph
15 min Tabata Ride
Hannah Frankson
View Class
Share
Sunday 3/21/21 @ 9:45 AM
✅
154
kj
66
rpm
44
%
17
mph
Sunday 2/14/21 @ 6:38 PM
176
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 9:15 AM
✅
283
kj
93
rpm
41
%
19
mph
Thursday 12/31/20 @ 4:37 PM
164
kj
73
rpm
40
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Sunday 12/27/20 @ 9:44 PM
✅
254
kj
67
rpm
45
%
17
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
9
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
15 🔥
Beat ben_jammin89
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
174
kj
Tuesday 3/23/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Saturday 2/8/20
kj
Wednesday 2/14/24
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
142
kj
Sunday 1/16/22
✅
330
kj
Monday 1/17/22
45 min Premiere Ride
Hannah Frankson
View Class
Share
261
kj
Tuesday 11/12/19
✅
389
kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Friday 2/28/20
49
kj
Monday 12/27/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
134
kj
Thursday 9/9/21
✅
270
kj
Tuesday 12/21/21
30 min EDM Ride
Hannah Frankson
View Class
Share
167
kj
Monday 7/20/20
✅
268
kj
Thursday 7/23/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
101
kj
Thursday 10/22/20
✅
154
kj
Sunday 3/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 2/14/21
✅
283
kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
164
kj
Thursday 12/31/20
✅
254
kj
Sunday 12/27/20
Next Workouts