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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
8
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
21 🔥
Beat ben_jammin89
Workouts
Next Workouts
Friday 5/28/21 @ 5:1 PM
✅
100
kj
81
rpm
36
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 12:28 PM
81
kj
66
rpm
38
%
13
mph
Tuesday 5/25/21 @ 6:41 PM
✅
185
kj
72
rpm
43
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 5/17/21 @ 11:52 AM
139
kj
54
rpm
47
%
15
mph
Monday 1/11/21 @ 4:52 PM
132
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 11:27 AM
✅
135
kj
57
rpm
42
%
13
mph
Sunday 10/25/20 @ 3:8 PM
124
kj
75
rpm
38
%
15
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 11:9 AM
✅
151
kj
37
rpm
41
%
8
mph
Wednesday 10/14/20 @ 12:10 PM
110
kj
73
rpm
41
%
16
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Wednesday 9/23/20 @ 10:30 AM
✅
111
kj
35
rpm
46
%
9
mph
Monday 10/5/20 @ 1:32 PM
126
kj
35
rpm
41
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Friday 10/2/20 @ 9:57 AM
✅
158
kj
36
rpm
43
%
9
mph
Thursday 8/13/20 @ 4:18 PM
182
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 10:56 AM
✅
219
kj
70
rpm
47
%
17
mph
Thursday 7/16/20 @ 7:45 PM
158
kj
77
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 3:13 PM
✅
205
kj
70
rpm
46
%
17
mph
Sunday 3/15/20 @ 10:21 PM
199
kj
85
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 10:57 AM
✅
213
kj
75
rpm
44
%
17
mph
Tuesday 12/3/19 @ 10:36 PM
96
kj
66
rpm
47
%
16
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Tuesday 12/3/19 @ 11:58 AM
✅
101
kj
67
rpm
47
%
17
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
8
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
21 🔥
Beat ben_jammin89
Workouts
Next Workouts
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
100
kj
Friday 5/28/21
81
kj
Thursday 5/27/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
185
kj
Tuesday 5/25/21
139
kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
132
kj
Monday 1/11/21
✅
135
kj
Thursday 1/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
124
kj
Sunday 10/25/20
✅
151
kj
Wednesday 9/16/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
110
kj
Wednesday 10/14/20
✅
111
kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
126
kj
Monday 10/5/20
✅
158
kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
✅
219
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 7/16/20
✅
205
kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
199
kj
Sunday 3/15/20
✅
213
kj
Tuesday 3/17/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
96
kj
Tuesday 12/3/19
✅
101
kj
Tuesday 12/3/19
Next Workouts