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Shake and Bake
ben_benedict
Heathrow, FL
14 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
10
Beat ben_benedict
Workouts
Next Workouts
Sunday 10/25/20 @ 1:48 AM
✅
147
kj
82
rpm
41
%
17
mph
20 min Pop Ride
Kendall Toole
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Share
Tuesday 10/27/20 @ 2:37 AM
129
kj
82
rpm
39
%
16
mph
Monday 6/22/20 @ 1:21 AM
✅
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/11/20 @ 7:47 PM
204
kj
87
rpm
38
%
17
mph
Tuesday 8/25/20 @ 12:43 AM
✅
255
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
Saturday 6/20/20 @ 2:48 PM
✅
450
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
Saturday 4/6/19 @ 1:20 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/10/18 @ 2:55 AM
✅
344
kj
85
rpm
41
%
18
mph
Saturday 3/30/19 @ 12:28 PM
426
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
Monday 9/10/18 @ 12:21 AM
✅
310
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 8:41 PM
306
kj
86
rpm
39
%
17
mph
Monday 7/23/18 @ 12:1 AM
✅
376
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
Tuesday 6/19/18 @ 1:52 AM
✅
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 1:17 AM
227
kj
83
rpm
35
%
15
mph
Wednesday 6/6/18 @ 2:0 AM
248
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/28/18 @ 3:27 AM
✅
265
kj
81
rpm
38
%
16
mph
Next Workouts
ben_benedict
Heathrow, FL
14 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
10
Beat ben_benedict
Workouts
Next Workouts
20 min Pop Ride
Kendall Toole
View Class
Share
✅
147
kj
Sunday 10/25/20
129
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Monday 6/22/20
204
kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
255
kj
Tuesday 8/25/20
185
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 6/20/20
430
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Saturday 4/6/19
✅
344
kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 3/30/19
✅
501
kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 9/10/18
306
kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
376
kj
Monday 7/23/18
333
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Tuesday 6/19/18
227
kj
Friday 6/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 6/6/18
✅
265
kj
Monday 5/28/18
Next Workouts