Shake and Bake

Workouts

Sunday 10/25/20 @ 1:48 AM
✅
147kj
82rpm
41%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 10/27/20 @ 2:37 AM
129kj
82rpm
39%
16mph
Monday 6/22/20 @ 1:21 AM
✅
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 12:43 AM
✅
255kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Saturday 6/20/20 @ 2:48 PM
✅
450kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Saturday 4/6/19 @ 1:20 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 2:55 AM
✅
344kj
85rpm
41%
18mph
Saturday 3/30/19 @ 12:28 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Monday 9/10/18 @ 12:21 AM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Monday 7/23/18 @ 12:1 AM
✅
376kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Tuesday 6/19/18 @ 1:52 AM
✅
264kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
Wednesday 6/6/18 @ 2:0 AM
248kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 3:27 AM
✅
265kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 147 kj
Sunday 10/25/20
129 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Monday 6/22/20
204 kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
✅ 255 kj
Tuesday 8/25/20
185 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 6/20/20
430 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 4/6/19
✅ 344 kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 3/30/19
✅ 501 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 9/10/18
306 kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
✅ 376 kj
Monday 7/23/18
333 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Tuesday 6/19/18
227 kj
Friday 6/8/18
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 6/6/18
✅ 265 kj
Monday 5/28/18