Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:30 PM
104kj
84rpm
39%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 6/5/22 @ 6:19 PM
104kj
68rpm
46%
17mph
Saturday 4/2/22 @ 6:8 PM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/24/22 @ 8:36 PM
63kj
67rpm
45%
16mph
Saturday 4/18/20 @ 1:55 PM
151kj
76rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 4:54 PM
147kj
68rpm
48%
17mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/31/21 @ 5:13 PM
267kj
68rpm
51%
19mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 6:26 PM
78kj
79rpm
44%
18mph
Monday 9/28/20 @ 10:28 PM
144kj
83rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:53 PM
128kj
71rpm
49%
18mph
Sunday 11/15/20 @ 3:13 PM
116kj
83rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/22/20 @ 5:40 PM
130kj
70rpm
50%
19mph
Sunday 6/24/18 @ 4:15 PM
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 4:15 PM
106kj
65rpm
41%
14mph
Sunday 6/24/18 @ 1:55 PM
286kj
84rpm
45%
20mph
30 min 70s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:55 PM
226kj
74rpm
45%
18mph
Monday 6/4/18 @ 4:20 PM
368kj
83rpm
51%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/7/18 @ 9:47 AM
229kj
74rpm
45%
17mph

Workouts

15 min 80s Ride
Jenn Sherman
104 kj
Wednesday 3/2/22
104 kj
Sunday 6/5/22
10 min Low Impact Ride
Denis Morton
81 kj
Saturday 4/2/22
63 kj
Tuesday 5/24/22
20 min Y2K Pop Ride
Cody Rigsby
151 kj
Saturday 4/18/20
147 kj
Saturday 7/17/21
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
267 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 2/7/21
78 kj
Monday 12/21/20
15 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 9/28/20
128 kj
Tuesday 12/15/20
15 min Pop Ride
Jenn Sherman
116 kj
Sunday 11/15/20
130 kj
Sunday 11/22/20
20 min Low Impact Ride
Jenn Sherman
152 kj
Sunday 6/24/18
106 kj
Sunday 6/24/18
30 min 70s Ride
Jenn Sherman
286 kj
Sunday 6/24/18
226 kj
Sunday 6/24/18
30 min 80s Pop Ride
Jennifer Jacobs
368 kj
Monday 6/4/18
229 kj
Thursday 6/7/18