Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
Saturday 5/9/20 @ 1:36 PM
169kj
80rpm
43%
18mph
20 min Beginner Ride
Denis Morton
Tuesday 5/5/20 @ 12:42 AM
167kj
77rpm
45%
18mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 8:18 PM
507kj
81rpm
50%
21mph
Friday 4/13/18 @ 12:48 PM
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
96kj
93rpm
42%
20mph
Thursday 2/14/19 @ 5:24 PM
167kj
83rpm
48%
21mph
15 min Pop Ride
Olivia Amato
Friday 2/15/19 @ 3:8 AM
198kj
80rpm
54%
22mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
542kj
81rpm
51%
21mph
Sunday 1/6/19 @ 7:44 PM
310kj
76rpm
48%
19mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/6/19 @ 7:40 PM
358kj
79rpm
52%
21mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:28 PM
478kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 1/20/21
355 kj
Saturday 1/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
807 kj
Saturday 4/27/19
20 min Beginner Ride
Denis Morton
169 kj
Saturday 5/9/20
167 kj
Tuesday 5/5/20
45 min Pop Ride
Denis Morton
471 kj
Thursday 4/2/20
507 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 4/13/18
73 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 2/7/19
96 kj
Sunday 4/28/19
15 min Pop Ride
Olivia Amato
167 kj
Thursday 2/14/19
198 kj
Friday 2/15/19
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
542 kj
Thursday 1/10/19
30 min HIIT Ride
Cody Rigsby
310 kj
Sunday 1/6/19
358 kj
Sunday 1/6/19
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Sunday 4/2/17
478 kj
Sunday 4/2/17