Shake and Bake
VS
Workouts
Sunday 8/28/22 @ 2:18 PM
37kj
76rpm
31%
12mph
Monday 8/29/22 @ 9:42 AM
✅
499kj
79rpm
45%
18mph
Saturday 7/16/22 @ 1:29 PM
266kj
83rpm
43%
19mph
Saturday 7/16/22 @ 1:30 PM
✅
268kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 10:45 PM
✅
394kj
78rpm
45%
18mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Thursday 6/10/21 @ 10:19 PM
✅
412kj
92rpm
41%
19mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Thursday 5/6/21 @ 11:12 PM
✅
457kj
88rpm
44%
20mph
Thursday 5/6/21 @ 10:4 AM
403kj
84rpm
44%
19mph
Monday 3/8/21 @ 11:34 PM
✅
400kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Wednesday 1/27/21 @ 10:56 PM
✅
409kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
Thursday 4/23/20 @ 1:28 PM
✅
287kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Wednesday 2/12/20 @ 5:29 PM
✅
410kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Friday 12/6/19 @ 4:2 PM
✅
148kj
75rpm
49%
20mph
Thursday 12/5/19 @ 11:58 AM
102kj
70rpm
45%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
376
kj
Thursday 1/6/22
372
kj
Thursday 6/10/21
403
kj
Thursday 5/6/21
373
kj
Tuesday 3/9/21
378
kj
Tuesday 8/18/20
102
kj
Thursday 12/5/19