Shake and Bake
Workouts
Tuesday 9/12/23 @ 5:54 PM
✅
101kj
66rpm
41%
15mph
Tuesday 11/28/23 @ 11:40 AM
92kj
76rpm
35%
14mph
Friday 9/10/21 @ 6:50 PM
✅
55kj
63rpm
38%
13mph
Tuesday 9/7/21 @ 10:23 AM
48kj
78rpm
28%
12mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Friday 12/4/20 @ 11:2 AM
✅
289kj
79rpm
39%
16mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Saturday 11/28/20 @ 10:50 AM
✅
382kj
75rpm
42%
16mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Wednesday 11/25/20 @ 5:36 PM
✅
286kj
79rpm
40%
17mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
Friday 10/23/20 @ 4:37 PM
✅
70kj
74rpm
37%
15mph
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
Workouts
92
kj
Tuesday 11/28/23
243
kj
Monday 11/30/20
203
kj
Tuesday 11/24/20
136
kj
Wednesday 7/29/20