Shake and Bake

Workouts

Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
299 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Tuesday 12/8/20
375 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
192 kj
Thursday 12/3/20
359 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 11/30/20
466 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 11/18/20
455 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 11/16/20
363 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/3/20
202 kj
Thursday 10/8/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Friday 10/23/20
59 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Friday 10/16/20
85 kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
136 kj
Wednesday 7/29/20
215 kj
Sunday 7/26/20