Shake and Bake

Workouts

Saturday 7/24/21 @ 7:45 PM
120kj
67rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 8/7/21 @ 7:55 PM
βœ…
176kj
83rpm
36%
15mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 7:26 PM
βœ…
258kj
77rpm
38%
16mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:41 PM
βœ…
295kj
80rpm
38%
16mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:57 PM
βœ…
165kj
83rpm
36%
15mph
Friday 10/23/20 @ 4:37 PM
βœ…
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/24/20 @ 7:40 PM
βœ…
94kj
85rpm
33%
15mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
βœ…
170kj
75rpm
39%
15mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 5:48 PM
βœ…
171kj
73rpm
40%
15mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
βœ…
173kj
77rpm
39%
16mph
Tuesday 10/22/19 @ 5:36 PM
76kj
70rpm
36%
13mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/19/19 @ 3:22 PM
βœ…
124kj
80rpm
39%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
120 kj
Saturday 7/24/21
βœ… 176 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 11/24/20
βœ… 258 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 11/16/20
βœ… 295 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/3/20
βœ… 165 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Friday 10/23/20
51 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Friday 10/16/20
βœ… 94 kj
Friday 4/24/20
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
βœ… 170 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
120 kj
Wednesday 8/5/20
βœ… 171 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
136 kj
Wednesday 7/29/20
βœ… 173 kj
Saturday 7/18/20
20 min 80s Ride
Robin ArzΓ³n
76 kj
Tuesday 10/22/19
βœ… 124 kj
Saturday 10/19/19