Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:32 PM
✅
116kj
68rpm
37%
13mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Saturday 4/17/21 @ 3:40 PM
129kj
70rpm
37%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 3:32 PM
✅
230kj
79rpm
43%
17mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
✅
50kj
87rpm
33%
15mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
✅
261kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
✅
138kj
85rpm
39%
17mph
Thursday 2/7/19 @ 10:23 PM
83kj
73rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph
Saturday 9/29/18 @ 3:27 PM
68kj
80rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
✅
119kj
81rpm
38%
16mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 116 kj
Wednesday 9/1/21
54 kj
Thursday 8/8/19
30 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Saturday 4/17/21
✅ 230 kj
Wednesday 4/21/21
10 min Low Impact Ride
Denis Morton
38 kj
Sunday 10/25/20
✅ 50 kj
Wednesday 2/17/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
192 kj
Saturday 1/9/21
✅ 261 kj
Saturday 8/17/19
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
✅ 258 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
133 kj
Saturday 5/9/20
✅ 273 kj
Tuesday 8/6/19
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
✅ 247 kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
✅ 138 kj
Saturday 11/3/18
20 min Low Impact Ride
Christine D'Ercole
83 kj
Thursday 2/7/19
✅ 114 kj
Thursday 2/7/19
20 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 9/29/18
✅ 119 kj
Tuesday 10/9/18