Shake and Bake

Workouts

Sunday 1/5/20 @ 2:40 AM
94kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 9:59 PM
✅
152kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 12:7 PM
✅
127kj
76rpm
42%
16mph
Tuesday 9/10/19 @ 11:22 PM
290kj
77rpm
41%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:22 PM
✅
310kj
74rpm
42%
17mph
Sunday 9/8/19 @ 1:29 PM
112kj
83rpm
37%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:54 PM
✅
187kj
82rpm
46%
19mph
Sunday 6/9/19 @ 1:22 AM
292kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 3:8 PM
✅
333kj
76rpm
44%
17mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:29 PM
✅
338kj
80rpm
43%
18mph
Tuesday 6/4/19 @ 2:15 AM
117kj
82rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/20/19 @ 11:36 AM
✅
126kj
82rpm
39%
16mph
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 12:2 PM
✅
132kj
76rpm
41%
16mph
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 5/25/19 @ 11:59 AM
✅
165kj
82rpm
36%
15mph
Sunday 3/17/19 @ 11:23 PM
60kj
73rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/14/19 @ 3:22 PM
✅
95kj
82rpm
34%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Sunday 1/5/20
✅ 152 kj
Wednesday 1/15/20
20 min Pop Ride
Cody Rigsby
109 kj
Wednesday 9/4/19
✅ 127 kj
Monday 9/16/19
45 min Premiere Ride
Kendall Toole
290 kj
Tuesday 9/10/19
✅ 310 kj
Wednesday 9/11/19
20 min Y2K Pop Ride
Cody Rigsby
112 kj
Sunday 9/8/19
✅ 187 kj
Tuesday 8/13/19
45 min Club Bangers Ride
Alex Toussaint
292 kj
Sunday 6/9/19
✅ 333 kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 338 kj
Friday 7/5/19
20 min 90s Pop Ride
Cody Rigsby
117 kj
Tuesday 6/4/19
✅ 126 kj
Monday 5/20/19
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 5/7/19
✅ 132 kj
Sunday 5/26/19
30 min Groove Ride
Cody Rigsby
159 kj
Monday 5/20/19
✅ 165 kj
Saturday 5/25/19
20 min Beginner Ride
Cody Rigsby
60 kj
Sunday 3/17/19
✅ 95 kj
Tuesday 5/14/19