Shake and Bake

Workouts

Friday 10/23/20 @ 2:18 PM
317kj
72rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 11:38 PM
βœ…
522kj
73rpm
66%
25mph
Monday 1/13/20 @ 10:25 AM
184kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 9/25/20 @ 6:59 PM
βœ…
538kj
76rpm
65%
25mph
Saturday 12/21/19 @ 10:35 PM
407kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:24 PM
βœ…
517kj
84rpm
49%
21mph
Wednesday 4/17/19 @ 10:14 PM
308kj
87rpm
45%
20mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:29 PM
βœ…
428kj
88rpm
52%
23mph
Friday 3/22/19 @ 2:54 PM
341kj
77rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Friday 3/22/19 @ 9:22 AM
βœ…
404kj
89rpm
51%
23mph
Saturday 3/9/19 @ 12:44 PM
162kj
78rpm
38%
16mph
30 min Low Impact Ride
Jess King
Sunday 3/10/19 @ 3:42 PM
βœ…
365kj
94rpm
46%
22mph
Sunday 3/10/19 @ 12:26 PM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/10/19 @ 12:4 AM
βœ…
172kj
93rpm
45%
21mph
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
585kj
83rpm
52%
22mph
Friday 3/1/19 @ 7:21 PM
127kj
80rpm
45%
19mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 11:41 PM
βœ…
172kj
92rpm
46%
21mph
Monday 1/28/19 @ 12:1 AM
82kj
85rpm
42%
19mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:3 PM
βœ…
127kj
89rpm
49%
22mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
317 kj
Friday 10/23/20
βœ… 522 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
184 kj
Monday 1/13/20
βœ… 538 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 12/21/19
βœ… 517 kj
Wednesday 6/26/19
30 min 90s Hip Hop Ride
Jess King
308 kj
Wednesday 4/17/19
βœ… 428 kj
Tuesday 4/16/19
30 min Sweat Steady Ride
Jess King
341 kj
Friday 3/22/19
βœ… 404 kj
Friday 3/22/19
30 min Low Impact Ride
Jess King
162 kj
Saturday 3/9/19
βœ… 365 kj
Sunday 3/10/19
15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 3/10/19
βœ… 172 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
328 kj
Sunday 3/10/19
βœ… 585 kj
Sunday 7/1/18
15 min Pop Ride
Robin ArzΓ³n
127 kj
Friday 3/1/19
βœ… 172 kj
Saturday 3/9/19
10 min Low Impact Ride
Jess King
82 kj
Monday 1/28/19
βœ… 127 kj
Thursday 1/3/19