Shake and Bake

Workouts

Thursday 3/3/22 @ 11:36 PM
✅
197kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
188kj
82rpm
39%
16mph
Wednesday 12/1/21 @ 1:45 AM
✅
79kj
76rpm
38%
15mph
15 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 3:40 PM
74kj
84rpm
34%
15mph
Sunday 6/6/21 @ 10:26 PM
✅
176kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:45 PM
168kj
77rpm
38%
15mph
Tuesday 5/11/21 @ 10:44 AM
✅
199kj
69rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 5:43 PM
188kj
77rpm
40%
16mph
Sunday 4/18/21 @ 10:26 PM
180kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:3 PM
✅
246kj
123rpm
0%
0mph
Wednesday 3/10/21 @ 11:56 AM
50kj
84rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 5:46 PM
✅
66kj
109rpm
0%
0mph
Friday 2/5/21 @ 9:17 PM
227kj
80rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
250kj
124rpm
0%
0mph
Wednesday 1/27/21 @ 11:46 PM
54kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:3 PM
✅
81kj
122rpm
0%
0mph
Wednesday 7/15/20 @ 11:28 PM
267kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:17 PM
✅
287kj
135rpm
0%
0mph
Monday 8/17/20 @ 12:4 PM
227kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 11/27/20 @ 4:1 PM
✅
274kj
131rpm
0%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 197 kj
Thursday 3/3/22
188 kj
Sunday 1/30/22
15 min Feel Good Ride
Ally Love
✅ 79 kj
Wednesday 12/1/21
74 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Sunday 6/6/21
168 kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Tuesday 5/11/21
188 kj
Saturday 5/1/21
30 min Low Impact Ride
Christine D'Ercole
180 kj
Sunday 4/18/21
✅ 246 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 3/10/21
✅ 66 kj
Saturday 2/13/21
30 min Beyoncé Ride
Ally Love
227 kj
Friday 2/5/21
✅ 250 kj
Friday 11/13/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 1/27/21
✅ 81 kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
267 kj
Wednesday 7/15/20
✅ 287 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
227 kj
Monday 8/17/20
✅ 274 kj
Friday 11/27/20