Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:19 AM
✅
311kj
85rpm
46%
20mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 12/8/20
✅ 574 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/2/23
✅ 545 kj
Saturday 2/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 1/30/22
✅ 885 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 1/3/22
✅ 492 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 3/10/21
✅ 621 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 9/2/20
✅ 576 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Tuesday 5/5/20
✅ 519 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 4/9/20
✅ 562 kj
Tuesday 4/7/20
30 min Weezer Ride
Denis Morton
155 kj
Wednesday 1/8/20
✅ 311 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/16/19
kj
Friday 6/14/19