Shake and Bake
VS
Workouts
Thursday 3/16/23 @ 1:24 PM
✅
207kj
84rpm
46%
20mph
Wednesday 3/22/23 @ 4:24 PM
184kj
59rpm
57%
19mph
Saturday 3/6/21 @ 5:23 PM
279kj
86rpm
43%
19mph
Thursday 3/4/21 @ 9:57 PM
✅
331kj
84rpm
48%
21mph
Saturday 1/16/21 @ 5:32 PM
218kj
78rpm
51%
20mph
Wednesday 1/13/21 @ 11:11 PM
✅
221kj
72rpm
53%
20mph
Saturday 12/19/20 @ 10:47 PM
193kj
80rpm
47%
19mph
Wednesday 12/23/20 @ 4:19 PM
✅
245kj
70rpm
57%
21mph
Tuesday 5/26/20 @ 10:30 PM
✅
259kj
91rpm
49%
22mph
Friday 4/17/20 @ 11:41 AM
199kj
79rpm
47%
19mph
Tuesday 4/14/20 @ 9:31 PM
✅
394kj
80rpm
54%
22mph
Sunday 3/22/20 @ 6:25 PM
349kj
74rpm
54%
21mph
Saturday 3/28/20 @ 11:3 PM
✅
366kj
81rpm
52%
21mph
Wednesday 3/11/20 @ 10:19 PM
337kj
74rpm
53%
21mph
Saturday 3/21/20 @ 9:16 PM
✅
254kj
83rpm
51%
22mph
Friday 3/20/20 @ 9:49 AM
197kj
69rpm
52%
19mph
Monday 3/16/20 @ 11:39 PM
✅
213kj
77rpm
50%
20mph
Saturday 3/7/20 @ 5:22 PM
168kj
76rpm
45%
18mph
Monday 5/27/19 @ 6:18 PM
✅
355kj
89rpm
47%
21mph
Tuesday 5/28/19 @ 1:24 PM
311kj
78rpm
49%
20mph
beermelater
#Reston VA
41
🔥
VS
bikeforbeercals
PHL DOOP!
11
Workouts
279
kj
Saturday 3/6/21
349
kj
Sunday 3/22/20
337
kj
Wednesday 3/11/20