Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
317kj
83rpm
47%
20mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
460kj
82rpm
47%
20mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
642kj
82rpm
48%
20mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
316kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Thursday 2/3/22
404 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
261 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
668 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
702 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 9/11/19
455 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 7/22/19
317 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
460 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
642 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
401 kj
Thursday 5/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 4/2/19
316 kj
Tuesday 5/7/19