Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:8 PM
80kj
81rpm
37%
15mph
Monday 12/5/22 @ 10:17 PM
✅
108kj
84rpm
40%
17mph
Tuesday 4/5/22 @ 1:7 AM
99kj
74rpm
38%
15mph
Sunday 12/4/22 @ 8:44 PM
✅
128kj
81rpm
39%
17mph
Saturday 10/9/21 @ 12:10 PM
✅
326kj
73rpm
53%
20mph
Wednesday 4/1/20 @ 4:23 PM
233kj
66rpm
50%
17mph
Tuesday 7/20/21 @ 1:6 AM
✅
353kj
80rpm
51%
21mph
Saturday 7/10/21 @ 3:37 PM
282kj
77rpm
48%
19mph
Friday 5/28/21 @ 4:35 PM
✅
211kj
84rpm
53%
22mph
Friday 5/22/20 @ 2:9 PM
140kj
77rpm
47%
19mph
Wednesday 12/30/20 @ 5:32 PM
141kj
78rpm
47%
19mph
Sunday 4/12/20 @ 3:44 PM
✅
141kj
80rpm
46%
19mph
Sunday 11/8/20 @ 7:49 PM
✅
198kj
78rpm
49%
20mph
Monday 7/20/20 @ 9:36 PM
180kj
78rpm
47%
19mph
Tuesday 11/24/20 @ 12:17 AM
✅
87kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 2:47 PM
64kj
77rpm
40%
17mph
Tuesday 10/13/20 @ 4:29 PM
✅
408kj
78rpm
55%
22mph
Friday 10/23/20 @ 4:0 PM
281kj
73rpm
50%
19mph
Thursday 6/25/20 @ 12:55 PM
✅
77kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 4:13 PM
62kj
82rpm
38%
16mph
Workouts
233
kj
Wednesday 4/1/20
282
kj
Saturday 7/10/21
281
kj
Friday 10/23/20