Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:25 AM
βœ…
154kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
βœ…
122kj
82rpm
32%
14mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
βœ…
233kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 4:23 PM
59kj
81rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 2:25 PM
βœ…
239kj
0rpm
0%
0mph
Monday 1/1/18 @ 4:0 AM
86kj
77rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 7/14/18 @ 11:56 AM
βœ…
86kj
63rpm
39%
13mph
Tuesday 5/1/18 @ 3:37 PM
βœ…
111kj
80rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/29/18 @ 11:50 PM
96kj
66rpm
40%
14mph
Monday 2/26/18 @ 2:59 AM
βœ…
121kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/20/17 @ 10:19 AM
93kj
62rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 154 kj
Tuesday 3/9/21
147 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
βœ… 122 kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
βœ… 95 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
170 kj
Tuesday 11/24/20
βœ… 233 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
βœ… 213 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Monday 5/11/20
βœ… 243 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 1/28/20
βœ… 239 kj
Saturday 3/21/20
20 min Groove Ride
Cody Rigsby
86 kj
Monday 1/1/18
βœ… 86 kj
Saturday 7/14/18
20 min Groove Ride
Cody Rigsby
βœ… 111 kj
Tuesday 5/1/18
96 kj
Sunday 4/29/18
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 2/26/18
93 kj
Wednesday 12/20/17