Shake and Bake

Workouts

Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
βœ…
193kj
80rpm
41%
17mph
Thursday 12/24/20 @ 4:40 AM
kj
rpm
%
0mph
15 min Pop Ride
Erik JΓ€ger
Thursday 12/24/20 @ 8:45 PM
βœ…
97kj
78rpm
41%
17mph
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 9:54 PM
βœ…
129kj
78rpm
41%
17mph
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
209kj
79rpm
42%
17mph
Thursday 9/17/20 @ 3:15 PM
96kj
81rpm
35%
15mph
20 min 80s Ride
Hannah Frankson
Friday 9/18/20 @ 8:37 PM
βœ…
134kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
βœ…
204kj
78rpm
43%
17mph
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/1/20 @ 2:59 PM
βœ…
185kj
74rpm
42%
16mph
Friday 10/26/18 @ 4:20 PM
βœ…
153kj
73rpm
38%
14mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 3:39 PM
βœ…
36kj
76rpm
35%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 9/9/18 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 6:28 PM
βœ…
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
βœ… 193 kj
Sunday 3/7/21
15 min Pop Ride
Erik JΓ€ger
kj
Thursday 12/24/20
βœ… 97 kj
Thursday 12/24/20
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/5/20
βœ… 129 kj
Tuesday 12/8/20
30 min Ricky Martin Ride
Cody Rigsby
170 kj
Tuesday 11/24/20
βœ… 209 kj
Friday 6/12/20
20 min 80s Ride
Hannah Frankson
96 kj
Thursday 9/17/20
βœ… 134 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
βœ… 204 kj
Wednesday 7/15/20
30 min 90s Pop Ride
Denis Morton
164 kj
Monday 5/14/18
βœ… 185 kj
Wednesday 4/1/20
30 min Halloween Ride
Cody Rigsby
βœ… 153 kj
Friday 10/26/18
kj
Monday 11/5/18
45 min Live DJ Ride
Cody Rigsby
βœ… 36 kj
Tuesday 9/11/18
kj
Sunday 9/9/18
45 min All for One Ride
All Instructors
βœ… 248 kj
Wednesday 7/4/18
kj
Sunday 7/1/18