Shake and Bake
Workouts
Monday 11/20/23 @ 12:19 PM
290kj
82rpm
38%
16mph
Monday 6/6/22 @ 4:12 PM
✅
371kj
81rpm
43%
18mph
Monday 4/10/23 @ 11:13 AM
278kj
79rpm
39%
16mph
Monday 4/10/23 @ 4:20 PM
✅
342kj
79rpm
43%
18mph
Wednesday 10/21/20 @ 11:20 AM
✅
285kj
83rpm
46%
19mph
Friday 10/16/20 @ 12:59 PM
236kj
79rpm
44%
18mph
Monday 2/8/21 @ 11:53 AM
366kj
84rpm
41%
18mph
Friday 1/3/20 @ 1:57 PM
✅
378kj
85rpm
42%
19mph
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
Monday 12/21/20 @ 1:40 PM
✅
350kj
75rpm
45%
18mph
Sunday 4/19/20 @ 3:11 PM
✅
239kj
84rpm
42%
18mph
Friday 2/21/20 @ 1:49 PM
220kj
86rpm
40%
18mph
Thursday 9/26/19 @ 11:29 AM
✅
443kj
85rpm
44%
19mph
Saturday 5/11/19 @ 1:13 PM
398kj
82rpm
44%
19mph
Tuesday 3/19/19 @ 11:55 AM
364kj
87rpm
41%
18mph
Sunday 4/8/18 @ 1:47 PM
✅
415kj
81rpm
45%
19mph
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Monday 7/2/18 @ 12:54 PM
✅
427kj
76rpm
49%
19mph
Wednesday 5/30/18 @ 11:36 AM
✅
294kj
77rpm
48%
19mph
Thursday 5/10/18 @ 1:5 AM
kj
rpm
%
0mph
Workouts
290
kj
Monday 11/20/23
278
kj
Monday 4/10/23
366
kj
Monday 2/8/21
310
kj
Sunday 12/20/20
220
kj
Friday 2/21/20
364
kj
Tuesday 3/19/19