Shake and Bake

Workouts

Saturday 7/24/21 @ 3:36 PM
212kj
87rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Tuesday 6/9/20 @ 4:59 AM
197kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Wednesday 5/6/20 @ 3:26 PM
156kj
74rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Sunday 7/5/20 @ 10:34 AM
198kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
Wednesday 7/1/20 @ 8:30 AM
396kj
79rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:58 PM
✅
741kj
77rpm
54%
22mph
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
Sunday 5/24/20 @ 7:21 PM
89kj
86rpm
32%
14mph
20 min Low Impact Ride
Steven Little
Sunday 5/24/20 @ 12:30 PM
✅
211kj
83rpm
47%
20mph
Friday 5/22/20 @ 4:40 PM
116kj
80rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/10/20 @ 10:18 AM
✅
202kj
83rpm
46%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
212 kj
Saturday 7/24/21
✅ 462 kj
Sunday 9/5/21
30 min Calvin Harris Ride
Ben Alldis
195 kj
Tuesday 5/18/21
✅ 332 kj
Thursday 12/31/20
30 min JLO Ride
Jess & Robin
197 kj
Tuesday 6/9/20
✅ 358 kj
Saturday 10/26/19
20 min FTP Test Ride
Denis Morton
134 kj
Monday 6/1/20
✅ 324 kj
Saturday 10/24/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Wednesday 5/6/20
✅ 346 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
198 kj
Sunday 7/5/20
✅ 411 kj
Monday 7/6/20
60 min Groove Ride
Cody Rigsby
396 kj
Wednesday 7/1/20
✅ 741 kj
Saturday 2/29/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Thursday 5/28/20
✅ 329 kj
Saturday 3/21/20
20 min Low Impact Ride
Steven Little
89 kj
Sunday 5/24/20
✅ 211 kj
Sunday 5/24/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Friday 5/22/20
✅ 202 kj
Friday 4/10/20