Shake and Bake
Workouts
Wednesday 10/26/22 @ 2:34 PM
44kj
70rpm
30%
12mph
Wednesday 11/2/22 @ 6:56 PM
✅
198kj
89rpm
49%
22mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
Workouts
292
kj
Sunday 10/25/20
201
kj
Monday 3/8/21
209
kj
Wednesday 10/21/20
144
kj
Monday 4/12/21
208
kj
Wednesday 1/27/21
199
kj
Friday 9/11/20