Shake and Bake
Workouts
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Thursday 3/25/21 @ 5:28 PM
✅
285kj
75rpm
49%
19mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Workouts
210
kj
Monday 2/8/21
201
kj
Monday 3/8/21
280
kj
Wednesday 1/13/21
208
kj
Wednesday 1/27/21
207
kj
Wednesday 1/20/21
209
kj
Wednesday 10/21/20