Shake and Bake

Workouts

Saturday 12/9/23 @ 4:36 PM
βœ…
678kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 3:27 PM
507kj
91rpm
41%
19mph
Saturday 3/25/23 @ 2:5 PM
βœ…
324kj
88rpm
46%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:29 PM
279kj
98rpm
40%
19mph
Wednesday 10/28/20 @ 11:24 AM
βœ…
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Monday 3/15/21 @ 8:53 PM
βœ…
535kj
78rpm
53%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:6 PM
386kj
92rpm
41%
19mph
Wednesday 4/1/20 @ 12:15 PM
βœ…
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Thursday 5/23/19 @ 9:55 AM
βœ…
538kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:46 PM
464kj
89rpm
42%
20mph
Thursday 4/4/19 @ 10:4 AM
βœ…
718kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/17 @ 8:43 PM
682kj
87rpm
48%
21mph
Sunday 3/24/19 @ 9:15 PM
βœ…
542kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/17 @ 1:29 PM
473kj
97rpm
42%
20mph
Friday 11/2/18 @ 10:10 AM
βœ…
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
Friday 6/30/17 @ 10:25 AM
βœ…
565kj
78rpm
55%
22mph
45 min HRZ Endurance Ride
Steven Little
Monday 6/19/17 @ 5:59 PM
439kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 12/9/23
507 kj
Friday 11/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 324 kj
Saturday 3/25/23
279 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Wednesday 10/28/20
413 kj
Tuesday 4/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 535 kj
Monday 3/15/21
386 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 510 kj
Wednesday 4/1/20
398 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Thursday 5/23/19
464 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Thursday 4/4/19
682 kj
Thursday 6/15/17
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Sunday 3/24/19
473 kj
Wednesday 11/1/17
45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Friday 11/2/18
321 kj
Monday 3/18/19
45 min HRZ Endurance Ride
Steven Little
βœ… 565 kj
Friday 6/30/17
439 kj
Monday 6/19/17