Shake and Bake
Workouts
Saturday 12/9/23 @ 4:36 PM
✅
678kj
79rpm
50%
21mph
Friday 11/3/23 @ 3:27 PM
507kj
91rpm
41%
19mph
Saturday 3/25/23 @ 2:5 PM
✅
324kj
88rpm
46%
21mph
Monday 3/13/23 @ 3:29 PM
279kj
98rpm
40%
19mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Monday 3/15/21 @ 8:53 PM
✅
535kj
78rpm
53%
21mph
Saturday 6/5/21 @ 2:6 PM
386kj
92rpm
41%
19mph
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Thursday 5/23/19 @ 9:55 AM
✅
538kj
85rpm
50%
21mph
Thursday 5/23/19 @ 3:46 PM
464kj
89rpm
42%
20mph
Thursday 4/4/19 @ 10:4 AM
✅
718kj
83rpm
50%
21mph
Thursday 6/15/17 @ 8:43 PM
682kj
87rpm
48%
21mph
Sunday 3/24/19 @ 9:15 PM
✅
542kj
83rpm
50%
21mph
Wednesday 11/1/17 @ 1:29 PM
473kj
97rpm
42%
20mph
Friday 11/2/18 @ 10:10 AM
✅
508kj
91rpm
46%
21mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
Friday 6/30/17 @ 10:25 AM
✅
565kj
78rpm
55%
22mph
Monday 6/19/17 @ 5:59 PM
439kj
78rpm
49%
20mph
Workouts
507
kj
Friday 11/3/23
279
kj
Monday 3/13/23
413
kj
Tuesday 4/6/21
386
kj
Saturday 6/5/21
398
kj
Sunday 1/24/21
464
kj
Thursday 5/23/19
682
kj
Thursday 6/15/17