Shake and Bake

Workouts

Wednesday 1/15/20 @ 3:7 AM
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Saturday 5/9/20 @ 4:45 PM
198kj
85rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 10:46 PM
✅
253kj
91rpm
48%
22mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Tuesday 10/15/19 @ 2:33 AM
283kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
Saturday 6/22/19 @ 4:38 PM
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Saturday 6/1/19 @ 8:38 PM
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:11 PM
368kj
88rpm
48%
21mph
Saturday 1/26/19 @ 3:19 AM
205kj
84rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/3/19 @ 2:47 PM
✅
208kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 1/15/20
✅ 374 kj
Tuesday 5/12/20
20 min Low Impact Ride
Olivia Amato
198 kj
Saturday 5/9/20
✅ 253 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 2/2/20
✅ 579 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Monday 7/1/19
✅ 668 kj
Friday 6/28/19
20 min FTP Test Ride
Denis Morton
283 kj
Tuesday 10/15/19
✅ 309 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 6/22/19
✅ 756 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Monday 4/8/19
✅ 736 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 6/1/19
✅ 523 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
368 kj
Tuesday 4/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
205 kj
Saturday 1/26/19
✅ 208 kj
Sunday 2/3/19