Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Sunday 2/5/23 @ 8:0 PM
551kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Saturday 1/29/22 @ 3:57 PM
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Tuesday 11/23/21 @ 12:9 AM
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Tuesday 11/16/21 @ 12:2 AM
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Saturday 9/11/21 @ 10:9 PM
758kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Tuesday 12/22/20 @ 12:24 AM
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
Wednesday 11/28/18 @ 2:7 PM
434kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
533 kj
Wednesday 12/9/20
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 2/5/23
✅ 607 kj
Thursday 11/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Saturday 1/29/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Tuesday 11/23/21
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Tuesday 11/16/21
✅ 590 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 9/11/21
✅ 793 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 12/22/20
✅ 572 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
✅ 509 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/25/18
✅ 536 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Wednesday 11/28/18
✅ 466 kj
Wednesday 11/28/18