Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Saturday 10/24/20 @ 11:20 PM
569kj
91rpm
42%
19mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Thursday 2/21/19 @ 3:26 PM
250kj
85rpm
50%
22mph
Wednesday 11/28/18 @ 2:7 PM
✅
434kj
73rpm
49%
18mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Wednesday 1/3/18 @ 4:53 PM
✅
369kj
86rpm
42%
18mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
beardownarizona
Phoenix, AZ
241
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
19
Workouts
448
kj
Monday 12/7/20
398
kj
Wednesday 1/20/21
415
kj
Tuesday 3/9/21
569
kj
Saturday 10/24/20
413
kj
Tuesday 12/15/20
304
kj
Wednesday 11/28/18