Shake and Bake

Workouts

Saturday 10/7/23 @ 5:15 PM
✅
332kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 10:9 PM
296kj
88rpm
43%
19mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:39 PM
452kj
91rpm
39%
19mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
735kj
87rpm
44%
20mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:26 PM
469kj
90rpm
44%
20mph
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 7:23 PM
922kj
89rpm
45%
20mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 12:1 PM
449kj
86rpm
45%
20mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:10 PM
610kj
91rpm
43%
20mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 1:37 PM
493kj
92rpm
44%
20mph
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 11:16 AM
594kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/7/23
296 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 2/12/20
kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
452 kj
Tuesday 5/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 1/29/22
735 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 11/16/21
469 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1098 kj
Monday 9/6/21
922 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Monday 10/18/21
449 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
610 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
493 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 7/31/21
594 kj
Friday 7/30/21