Shake and Bake
Workouts
Monday 12/7/20 @ 2:24 PM
268kj
84rpm
35%
15mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Friday 12/11/20 @ 1:44 PM
359kj
81rpm
38%
16mph
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Friday 5/21/21 @ 1:5 PM
365kj
81rpm
38%
16mph
Saturday 5/22/21 @ 1:3 PM
✅
538kj
85rpm
43%
19mph
Monday 5/17/21 @ 1:2 PM
273kj
79rpm
38%
16mph
Monday 5/17/21 @ 2:16 PM
✅
390kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 5:59 PM
158kj
87rpm
34%
15mph
Monday 10/26/20 @ 2:38 PM
✅
240kj
92rpm
39%
18mph
Monday 5/10/21 @ 1:26 PM
249kj
78rpm
38%
16mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Thursday 5/6/21 @ 1:39 PM
268kj
81rpm
38%
16mph
Wednesday 5/5/21 @ 1:38 PM
✅
403kj
90rpm
41%
19mph
Friday 12/4/20 @ 1:52 PM
313kj
82rpm
35%
15mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Monday 8/17/20 @ 4:15 PM
155kj
87rpm
34%
15mph
Tuesday 11/3/20 @ 4:36 PM
✅
205kj
91rpm
37%
17mph
Monday 8/31/20 @ 1:54 PM
298kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 1:33 PM
✅
412kj
93rpm
41%
19mph
Workouts
158
kj
Tuesday 11/3/20
249
kj
Monday 5/10/21
268
kj
Thursday 5/6/21
155
kj
Monday 8/17/20