Shake and Bake
Workouts
Monday 5/2/22 @ 7:16 PM
50kj
81rpm
35%
15mph
Monday 8/29/22 @ 3:15 PM
✅
95kj
78rpm
48%
19mph
Tuesday 3/29/22 @ 8:1 PM
135kj
86rpm
39%
17mph
Tuesday 5/24/22 @ 3:0 PM
✅
194kj
85rpm
46%
20mph
Wednesday 5/11/22 @ 7:11 PM
123kj
84rpm
37%
16mph
Wednesday 5/11/22 @ 3:19 PM
✅
181kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 8:58 PM
✅
279kj
80rpm
47%
19mph
Monday 1/13/20 @ 10:25 AM
184kj
76rpm
41%
16mph
Wednesday 1/8/20 @ 8:23 PM
✅
245kj
81rpm
43%
18mph
Saturday 1/4/20 @ 2:33 PM
231kj
82rpm
42%
18mph
Monday 9/16/19 @ 9:42 PM
✅
441kj
83rpm
46%
20mph
Monday 11/4/19 @ 9:15 PM
375kj
80rpm
44%
18mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Saturday 8/31/19 @ 11:24 AM
534kj
82rpm
44%
19mph
Friday 5/3/19 @ 5:56 PM
✅
370kj
80rpm
44%
18mph
Saturday 6/8/19 @ 12:11 PM
277kj
77rpm
40%
16mph
Monday 3/11/19 @ 11:45 PM
143kj
80rpm
48%
19mph
Saturday 3/16/19 @ 5:59 PM
✅
159kj
83rpm
48%
20mph
Thursday 12/27/18 @ 4:41 PM
✅
270kj
79rpm
47%
19mph
Friday 2/15/19 @ 5:31 PM
253kj
79rpm
45%
18mph
Workouts
50
kj
Monday 5/2/22
184
kj
Monday 1/13/20
375
kj
Monday 11/4/19
277
kj
Saturday 6/8/19