Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:45 PM
214kj
78rpm
41%
17mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Wednesday 10/5/22 @ 6:59 PM
✅
233kj
78rpm
45%
18mph
Monday 10/3/22 @ 6:8 PM
221kj
70rpm
47%
17mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Wednesday 2/23/22 @ 8:8 PM
140kj
80rpm
42%
17mph
Friday 2/18/22 @ 12:29 AM
✅
156kj
78rpm
44%
18mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Monday 5/24/21 @ 2:34 PM
✅
146kj
75rpm
44%
17mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Monday 2/10/20 @ 8:15 PM
242kj
74rpm
46%
18mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Saturday 12/7/19 @ 9:59 PM
251kj
77rpm
45%
18mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
Monday 9/2/19 @ 8:14 PM
251kj
79rpm
44%
18mph