Shake and Bake
Workouts
Wednesday 8/2/23 @ 6:6 PM
✅
223kj
79rpm
41%
18mph
Thursday 7/27/23 @ 5:39 PM
179kj
82rpm
35%
15mph
Wednesday 7/20/22 @ 8:23 PM
141kj
74rpm
44%
17mph
Friday 7/22/22 @ 6:35 PM
✅
141kj
65rpm
47%
16mph
Friday 5/3/19 @ 5:56 PM
✅
370kj
80rpm
44%
18mph
Monday 10/18/21 @ 12:33 PM
313kj
78rpm
41%
17mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Tuesday 4/14/20 @ 6:20 PM
✅
277kj
82rpm
46%
19mph
Tuesday 2/11/20 @ 1:35 AM
222kj
80rpm
42%
17mph
Sunday 2/23/20 @ 5:59 PM
88kj
74rpm
48%
19mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
Sunday 2/23/20 @ 5:47 PM
109kj
81rpm
48%
20mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
Saturday 12/14/19 @ 10:49 PM
253kj
70rpm
48%
18mph
Sunday 4/21/19 @ 5:9 PM
✅
237kj
76rpm
46%
18mph
Tuesday 4/16/19 @ 11:48 AM
176kj
63rpm
45%
14mph
Workouts
179
kj
Thursday 7/27/23
313
kj
Monday 10/18/21
176
kj
Tuesday 4/16/19