Shake and Bake

Workouts

Tuesday 11/5/19 @ 4:14 PM
144kj
80rpm
55%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 7:15 PM
88kj
82rpm
44%
19mph
Wednesday 7/14/21 @ 7:38 PM
291kj
82rpm
60%
26mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:57 PM
93kj
81rpm
39%
16mph
Friday 7/16/21 @ 12:34 PM
579kj
77rpm
63%
25mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 6:19 PM
224kj
78rpm
43%
18mph
Thursday 5/20/21 @ 1:15 PM
290kj
70rpm
51%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
28kj
84rpm
31%
14mph
Saturday 1/9/21 @ 1:18 PM
645kj
79rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
369kj
85rpm
42%
18mph
Friday 11/20/20 @ 12:11 PM
413kj
77rpm
55%
22mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/15/20 @ 4:59 PM
229kj
83rpm
42%
18mph
Monday 3/30/20 @ 2:29 PM
692kj
77rpm
58%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
339kj
77rpm
44%
18mph
Monday 3/16/20 @ 11:49 AM
441kj
83rpm
53%
23mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
250kj
87rpm
42%
19mph
Thursday 1/23/20 @ 1:13 PM
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
Friday 12/6/19 @ 2:6 PM
192kj
78rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:57 AM
122kj
82rpm
43%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
144 kj
Tuesday 11/5/19
88 kj
Sunday 2/21/21
15 min 90s Ride
Cody Rigsby
291 kj
Wednesday 7/14/21
93 kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Robin Arzón
579 kj
Friday 7/16/21
224 kj
Saturday 7/17/21
30 min Premiere Ride
Bradley Rose
290 kj
Thursday 5/20/21
28 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin Arzón
645 kj
Saturday 1/9/21
369 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
413 kj
Friday 11/20/20
229 kj
Sunday 11/15/20
45 min Together We Ride
Robin Arzón
692 kj
Monday 3/30/20
339 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
441 kj
Monday 3/16/20
250 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
355 kj
Thursday 1/23/20
255 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Friday 12/6/19
122 kj
Monday 12/9/19