Shake and Bake
Workouts
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
Thursday 12/19/19 @ 9:26 PM
✅
200kj
82rpm
47%
20mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Monday 5/6/19 @ 8:22 PM
✅
326kj
89rpm
38%
17mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Saturday 4/13/19 @ 1:13 PM
✅
333kj
81rpm
42%
17mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
Workouts
221
kj
Thursday 6/1/23
274
kj
Tuesday 3/28/23
268
kj
Sunday 4/7/19