Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:48 AM
419kj
83rpm
45%
19mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
419 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
404 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
419 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/1/20
✅ 470 kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Monday 5/4/20
✅ 470 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 6/6/19
✅ 642 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/17/19
✅ 432 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 3/25/19
✅ 421 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 3/21/19
✅ 441 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
304 kj
Monday 3/18/19
✅ 421 kj
Saturday 3/16/19