Shake and Bake
Workouts
Saturday 10/31/20 @ 1:0 PM
✅
144kj
80rpm
42%
17mph
Wednesday 5/19/21 @ 10:33 AM
82kj
72rpm
35%
14mph
Wednesday 3/25/20 @ 8:15 PM
✅
311kj
85rpm
39%
17mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 2:14 PM
✅
326kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Monday 10/12/20 @ 5:1 PM
✅
234kj
64rpm
50%
17mph
Thursday 10/22/20 @ 10:30 AM
140kj
63rpm
42%
14mph
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Saturday 2/29/20 @ 2:14 PM
✅
389kj
84rpm
39%
17mph
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
Wednesday 4/22/20 @ 2:32 PM
✅
326kj
86rpm
39%
17mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Sunday 5/17/20 @ 4:6 PM
✅
160kj
82rpm
43%
18mph
Sunday 1/5/20 @ 10:57 PM
93kj
70rpm
38%
14mph
Monday 5/4/20 @ 8:6 PM
✅
338kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Monday 4/6/20 @ 2:46 PM
✅
341kj
84rpm
40%
18mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Workouts
169
kj
Monday 2/8/21
140
kj
Thursday 10/22/20
275
kj
Sunday 7/26/20