Shake and Bake

Workouts

Friday 6/4/21 @ 2:4 PM
βœ…
113kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:1 AM
84kj
65rpm
39%
14mph
Friday 4/30/21 @ 9:55 PM
βœ…
141kj
80rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/22/21 @ 1:34 PM
βœ…
81kj
65rpm
43%
15mph
Monday 1/11/21 @ 11:27 PM
βœ…
203kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
167kj
71rpm
41%
15mph
Sunday 9/27/20 @ 8:25 AM
βœ…
109kj
44rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 2:10 AM
96kj
37rpm
44%
9mph
Thursday 7/16/20 @ 7:40 PM
βœ…
193kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Wednesday 7/15/20 @ 8:33 PM
βœ…
137kj
77rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
Sunday 4/19/20 @ 11:38 PM
βœ…
117kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:12 PM
116kj
70rpm
42%
16mph
Friday 1/17/20 @ 10:17 PM
βœ…
202kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
Saturday 4/27/19 @ 6:43 PM
207kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:37 PM
βœ…
215kj
81rpm
41%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 113 kj
Friday 6/4/21
84 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 141 kj
Friday 4/30/21
139 kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
74 kj
Wednesday 2/24/21
βœ… 81 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 1/11/21
167 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 109 kj
Sunday 9/27/20
96 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 193 kj
Thursday 7/16/20
191 kj
Wednesday 7/15/20
20 min Pop Ride
Erik JΓ€ger
βœ… 137 kj
Wednesday 7/15/20
126 kj
Friday 6/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 117 kj
Sunday 4/19/20
116 kj
Tuesday 5/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 202 kj
Friday 1/17/20
187 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
207 kj
Saturday 4/27/19
βœ… 215 kj
Saturday 4/27/19