Shake and Bake

Workouts

Thursday 5/28/20 @ 10:32 PM
✅
120kj
91rpm
35%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Sunday 4/19/20 @ 11:38 PM
✅
117kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Saturday 7/20/19 @ 10:15 PM
✅
242kj
90rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 4/24/20 @ 10:39 PM
145kj
90rpm
32%
15mph
Tuesday 8/27/19 @ 10:10 PM
✅
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 8:54 PM
121kj
88rpm
30%
14mph
Sunday 4/12/20 @ 2:0 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:56 PM
139kj
86rpm
33%
14mph
Thursday 3/5/20 @ 11:39 PM
✅
151kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:23 PM
116kj
63rpm
34%
11mph
Monday 3/16/20 @ 8:21 AM
✅
160kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
Sunday 3/8/20 @ 4:44 PM
✅
348kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
Wednesday 2/5/20 @ 10:52 PM
✅
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
Thursday 11/14/19 @ 4:17 PM
✅
127kj
87rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 9:7 PM
66kj
70rpm
32%
12mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 120 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 117 kj
Sunday 4/19/20
98 kj
Friday 5/1/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 242 kj
Saturday 7/20/19
145 kj
Friday 4/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Tuesday 8/27/19
121 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 4/12/20
139 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Thursday 3/5/20
116 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 160 kj
Monday 3/16/20
146 kj
Sunday 3/22/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 348 kj
Sunday 3/8/20
263 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 2/5/20
130 kj
Friday 2/28/20
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Thursday 11/14/19
66 kj
Tuesday 11/12/19