Shake and Bake

Workouts

Saturday 3/5/22 @ 3:53 PM
154kj
79rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:35 PM
βœ…
171kj
73rpm
43%
17mph
Monday 2/14/22 @ 11:34 AM
βœ…
133kj
72rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 11:12 AM
112kj
72rpm
39%
15mph
Sunday 2/6/22 @ 2:44 PM
βœ…
121kj
78rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 6/14/21 @ 11:3 AM
107kj
71rpm
40%
15mph
Thursday 2/4/21 @ 11:7 AM
βœ…
85kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 11:14 AM
84kj
83rpm
33%
14mph
Monday 3/8/21 @ 12:59 PM
80kj
78rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 11:58 AM
βœ…
91kj
74rpm
36%
14mph
Monday 1/4/21 @ 11:8 AM
βœ…
117kj
0rpm
0%
0mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 10:15 AM
100kj
71rpm
39%
15mph
Thursday 5/21/20 @ 9:1 PM
9kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:34 AM
βœ…
195kj
59rpm
41%
13mph
Thursday 5/21/20 @ 12:20 AM
βœ…
184kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 5:27 PM
116kj
52rpm
39%
11mph
Monday 4/27/20 @ 10:30 PM
βœ…
178kj
0rpm
0%
0mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 10:42 AM
148kj
71rpm
38%
15mph
Saturday 4/25/20 @ 2:35 PM
172kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:13 PM
βœ…
184kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 3/5/22
βœ… 171 kj
Tuesday 3/1/22
20 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Monday 2/14/22
112 kj
Monday 4/12/21
20 min HIIT Ride
Cody Rigsby
βœ… 121 kj
Sunday 2/6/22
107 kj
Monday 6/14/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 85 kj
Thursday 2/4/21
84 kj
Wednesday 3/31/21
20 min Low Impact Ride
Cody Rigsby
80 kj
Monday 3/8/21
βœ… 91 kj
Friday 11/22/19
20 min Tabata Ride
Kendall Toole
βœ… 117 kj
Monday 1/4/21
100 kj
Wednesday 4/8/20
45 min Pop Ride
Cody Rigsby
9 kj
Thursday 5/21/20
βœ… 195 kj
Wednesday 12/4/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 184 kj
Thursday 5/21/20
116 kj
Wednesday 5/6/20
30 min HIIT Ride
Kendall Toole
βœ… 178 kj
Monday 4/27/20
148 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
172 kj
Saturday 4/25/20
βœ… 184 kj
Wednesday 4/22/20