Shake and Bake
Workouts
Wednesday 12/14/22 @ 6:1 PM
214kj
79rpm
41%
17mph
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
Monday 3/13/23 @ 3:19 PM
199kj
80rpm
41%
17mph
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Monday 11/7/22 @ 4:20 PM
436kj
86rpm
39%
17mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Tuesday 10/18/22 @ 4:11 PM
320kj
81rpm
41%
17mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Thursday 1/6/22 @ 3:54 PM
296kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Wednesday 11/24/21 @ 6:28 PM
286kj
83rpm
39%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
438kj
88rpm
44%
20mph
Saturday 6/12/21 @ 11:58 AM
417kj
79rpm
41%
17mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Thursday 8/12/21 @ 5:55 PM
339kj
83rpm
41%
18mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Friday 7/30/21 @ 3:53 PM
424kj
85rpm
40%
17mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Saturday 7/10/21 @ 2:28 PM
201kj
85rpm
39%
17mph
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
Workouts
199
kj
Monday 3/13/23
436
kj
Monday 11/7/22
320
kj
Tuesday 10/18/22
296
kj
Thursday 1/6/22
417
kj
Saturday 6/12/21
424
kj
Friday 7/30/21
201
kj
Saturday 7/10/21