Shake and Bake

Workouts

Friday 5/5/23 @ 11:55 AM
βœ…
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:23 AM
279kj
66rpm
38%
15mph
Sunday 6/4/23 @ 1:32 PM
βœ…
353kj
80rpm
44%
19mph
45 min Pop Ride
Robin ArzΓ³n
Thursday 6/1/23 @ 11:39 AM
301kj
63rpm
44%
16mph
Friday 11/11/22 @ 2:58 PM
βœ…
434kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:43 PM
305kj
76rpm
41%
16mph
Sunday 10/17/21 @ 1:29 PM
βœ…
750kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:28 PM
420kj
60rpm
41%
14mph
Wednesday 12/16/20 @ 1:34 PM
βœ…
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:25 PM
421kj
83rpm
45%
19mph
Monday 11/4/19 @ 12:30 PM
βœ…
457kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
443kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 11:44 AM
βœ…
407kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:47 PM
361kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 11:24 AM
βœ…
259kj
72rpm
57%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/5/19 @ 12:34 PM
234kj
83rpm
49%
21mph
Tuesday 7/31/18 @ 10:23 AM
βœ…
517kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/6/18 @ 1:13 PM
497kj
81rpm
44%
18mph
Saturday 2/24/18 @ 11:10 AM
βœ…
369kj
88rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/6/18 @ 1:54 PM
279kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 5/5/23
279 kj
Tuesday 6/6/23
45 min Pop Ride
Robin ArzΓ³n
βœ… 353 kj
Sunday 6/4/23
301 kj
Thursday 6/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Friday 11/11/22
305 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Sunday 10/17/21
420 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Wednesday 12/16/20
421 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Monday 11/4/19
443 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 5/5/20
361 kj
Monday 5/4/20
20 min FTP Test Ride
Denis Morton
βœ… 259 kj
Wednesday 7/24/19
234 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Tuesday 7/31/18
497 kj
Monday 8/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 369 kj
Saturday 2/24/18
279 kj
Friday 4/6/18