Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Wednesday 2/8/23 @ 11:44 AM
✅
581kj
82rpm
52%
22mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Saturday 10/16/21 @ 11:27 AM
✅
1025kj
86rpm
51%
22mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Thursday 11/4/21 @ 11:45 AM
✅
615kj
87rpm
51%
22mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 10:45 AM
✅
589kj
85rpm
51%
22mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Saturday 4/6/19 @ 3:52 PM
✅
744kj
82rpm
51%
22mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Monday 3/25/19 @ 10:45 AM
✅
552kj
84rpm
49%
21mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Wednesday 2/13/19 @ 11:49 AM
✅
565kj
86rpm
49%
22mph
Thursday 9/27/18 @ 11:5 AM
418kj
86rpm
44%
19mph
Thursday 9/27/18 @ 10:46 AM
✅
544kj
82rpm
50%
21mph
Workouts
750
kj
Sunday 10/17/21
449
kj
Wednesday 12/16/20
272
kj
Tuesday 10/29/19
617
kj
Sunday 6/16/19