Shake and Bake

Workouts

Sunday 1/30/22 @ 7:0 PM
357kj
73rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Monday 11/29/21 @ 11:41 PM
283kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
Sunday 10/10/21 @ 2:38 PM
416kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
Saturday 10/9/21 @ 3:26 PM
331kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 5:0 PM
✅
573kj
90rpm
48%
22mph
Saturday 7/31/21 @ 9:30 PM
426kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Sunday 7/11/21 @ 10:32 PM
192kj
76rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 AM
✅
336kj
89rpm
46%
21mph
Saturday 5/29/21 @ 3:9 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
Saturday 5/22/21 @ 8:51 PM
401kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
Tuesday 5/18/21 @ 4:41 PM
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Saturday 2/13/21 @ 3:4 PM
324kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
357 kj
Sunday 1/30/22
✅ 532 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 11/29/21
✅ 404 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 10/10/21
✅ 717 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 10/9/21
✅ 573 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 7/31/21
✅ 735 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
192 kj
Sunday 7/11/21
✅ 336 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 5/29/21
✅ 746 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 710 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 5/18/21
✅ 522 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 2/13/21
✅ 703 kj
Friday 2/12/21