Shake and Bake

Workouts

Sunday 1/30/22 @ 7:0 PM
357kj
73rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Friday 3/11/22 @ 12:43 PM
339kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Thursday 2/17/22 @ 12:52 PM
304kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Saturday 2/19/22 @ 7:42 PM
327kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Friday 1/28/22 @ 11:13 AM
534kj
73rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Monday 11/29/21 @ 11:41 PM
283kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Monday 8/2/21 @ 9:42 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Tuesday 5/18/21 @ 4:41 PM
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Wednesday 5/5/21 @ 4:41 PM
298kj
78rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Wednesday 2/17/21 @ 11:31 PM
270kj
81rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
357 kj
Sunday 1/30/22
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
339 kj
Friday 3/11/22
✅ 745 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 2/17/22
✅ 585 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Saturday 2/19/22
✅ 602 kj
Tuesday 6/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 1/28/22
✅ 1193 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 11/29/21
✅ 713 kj
Monday 11/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
213 kj
Monday 8/2/21
✅ 377 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 5/18/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
298 kj
Wednesday 5/5/21
✅ 604 kj
Thursday 4/29/21
45 min 80s Ride
Denis Morton
270 kj
Wednesday 2/17/21
✅ 589 kj
Tuesday 1/26/21