Shake and Bake

Workouts

Saturday 5/13/23 @ 11:44 AM
✅
368kj
71rpm
56%
22mph
30 min Motown Ride
Jenn Sherman
Monday 5/15/23 @ 10:41 PM
203kj
81rpm
40%
17mph
Sunday 4/9/23 @ 12:19 PM
✅
325kj
73rpm
52%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
Wednesday 2/1/23 @ 11:58 AM
✅
410kj
79rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/20/23 @ 2:2 PM
188kj
88rpm
36%
16mph
Wednesday 10/19/22 @ 11:18 AM
✅
373kj
74rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Monday 11/14/22 @ 11:22 AM
207kj
83rpm
40%
17mph
Monday 4/25/22 @ 11:5 AM
✅
861kj
78rpm
56%
23mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/25/22 @ 9:6 AM
412kj
87rpm
38%
17mph
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
15 min Low Impact Ride
Jenn Sherman
Friday 10/22/21 @ 7:36 AM
97kj
86rpm
38%
17mph
Monday 4/12/21 @ 11:39 AM
✅
615kj
74rpm
59%
23mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 8:28 AM
313kj
81rpm
40%
17mph
Saturday 5/11/19 @ 10:20 AM
✅
572kj
73rpm
56%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 12:43 PM
324kj
80rpm
42%
17mph
Monday 5/13/19 @ 10:19 AM
✅
380kj
76rpm
54%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
261kj
82rpm
45%
19mph
Wednesday 7/11/18 @ 10:37 AM
364kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph

Workouts

30 min Motown Ride
Jenn Sherman
✅ 368 kj
Saturday 5/13/23
203 kj
Monday 5/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 325 kj
Sunday 4/9/23
174 kj
Saturday 3/11/23
30 min Low Impact Ride
Jenn Sherman
✅ 410 kj
Wednesday 2/1/23
188 kj
Monday 2/20/23
30 min 80s Ride
Jenn Sherman
✅ 373 kj
Wednesday 10/19/22
207 kj
Monday 11/14/22
60 min My Mixtape Ride
Jenn Sherman
✅ 861 kj
Monday 4/25/22
412 kj
Monday 4/25/22
15 min Low Impact Ride
Jenn Sherman
✅ 175 kj
Monday 11/30/20
97 kj
Friday 10/22/21
45 min My Mixtape Ride
Jenn Sherman
✅ 615 kj
Monday 4/12/21
313 kj
Monday 4/12/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 572 kj
Saturday 5/11/19
324 kj
Saturday 6/1/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 380 kj
Monday 5/13/19
261 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
364 kj
Wednesday 7/11/18
✅ 385 kj
Sunday 7/1/18